Tee Time Yoga – Thread the Needle and Wrist Stretch

Written by Teresa Thompson and Peggy Nolan I never really thought about my wrists before I started playing golf.  However,  once I took up the sport,  I realized just how important they are for a good golf swing. When I first started playing,  I was amazed at how sore my wrists could get after a […]

Tee Time Yoga – Mountain Pose with Spinal Twist

written by Teresa Thompson and Peggy Nolan One of the things I love about yoga is how much it applies to everything else in my life  –  like my golf swing!  I’ve been a fan of the mat since 2010,  and over the years,  I’ve had the privilege of working with yoga instructor Peggy Nolan […]

Crockpot Veggie Soup

I love to cook  –  almost as much as I love to play golf.  I also love to eat healthy,  even on days I’m at the range or on the course.  One of the ways I’m able to golf the day away and have a healthy,  home cooked meal is by utilizing my crockpot. Crockpot […]

Finding Health, Happiness, and Inspiration Through Golf

This is me in 2015 when I first started hanging out at the driving range with Matt. At the time,  I was simply looking for a way to unplug,  get outside,  and spend some quality time with my husband.  I spent most of the summer helping Matt work on his golf swing.  Once in a […]

Improve Your Golf Swing With Yoga

One of the first things I heard when I started playing golf was… Swinging a club is one of the worst things you can do to your back.  I love this sport and want to be able to play it well into my retirement  –  so keeping my body healthy and injury free is a […]

How Golf Changed My Health And My Life

When most people think about getting healthy,  their minds go straight to gym memberships and yoga classes… But I say…   Forget that  –  Go Golfing! This was me two years ago… Teresa:  July,  2016   This is me now…       Long story short,  I have an autoimmune disorder.  Going to the gym can […]