Category Archives: Heath & Wellness

Tee Time Yoga – Thread the Needle and Wrist Stretch

Written by Teresa Thompson and Peggy Nolan I never really thought about my wrists before [...]


Tee Time Yoga – Mountain Pose with Spinal Twist

written by Teresa Thompson and Peggy Nolan One of the things I love about yoga [...]


Crockpot Veggie Soup

I love to cook  –  almost as much as I love to play golf.  I [...]

Finding Health, Happiness, and Inspiration Through Golf

This is me in 2015 when I first started hanging out at the driving range [...]

Improve Your Golf Swing With Yoga

One of the first things I heard when I started playing golf was… Swinging a [...]

How Golf Changed My Health And My Life

When most people think about getting healthy,  their minds go straight to gym memberships and yoga [...]